One question that I hear as a personal trainer is"How do I get Big" . People are looking to gain muscle and it seems the harder they try ,they just can't get the desired results.
If we go back in a time capsule to the 40 and 50s and observed bodybuilders train back then,we might find the formula to really get big and gain muscle.
These days most people training have too much information from too many sources.
Many try to copy the routines of the top people in muscle magazines. In reality these routines are just too intense and time consuming for the average person to build muscle.
In the golden age of bodybuildiding,they knew that it was never how long you train but How Hard.
The following is a routine is one that will pack on muscle if followed
It consists of the following 3 exercises
The Squat
The Bench Press
The Row
Take a good warmup before each exercise then do each exercise for 5 sets of 6 to 8 reps
That will be a total of 15 sets.
Follow this muscle building program 3 days a week and follow a healthy eating program .
Allow at least a day rest between workouts and really push yourself on these 15 sets.
The big three will work all your muscle groups and you will gain muscle.
If you need help with your training this is One Of The Best I Found It could save you years of wasted time and effort.
Have fun with your training and good luck.
Bill
http://billjo-easymusclebuilding.blogspot.com/
http://highreps.blogspot.com/
http://trainerforgains.blogspot.com/
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